This is the final version for that item. I went the 'cheesy' route using the effects control tab in Adobe Premiere 1.5 as follows -
fast blur into establishing shot (001)
cross dissolve > frame 002
flip over > frame 003
mosaic out/in >frame 004
cube rotate > frame 005
solarize in, turn up to 100% & dip to black (for disco effect to thought/inside head) > frame 006
PiP 25% and scale up to full and zoom in > frame 007 to go 'inside' head
zoom in (out) > frame 008
random invert (enhance bullets breaking up effect) >frame 009
straight to frame 010
peel (set direction like new page in book to indicate 'clean sheet' out of jail > frame 011
cross dissolve to end shot > dip to black.
then don't forget to render it (sequence - render work area) so it compresses and saves.











